Miřejovský





RUNNING

With an active and organized sport I started up nine years. I enrolled in a tennis club in Lanskroun.With time and improve its performance , I became a member of the club TJ Lokomotiva Czech Trebova (1990 - 1994) and later TK Ústí nad Orlicí (1995 - present) , with short breaks.In the categories of pupils , adolescents and men , I moved into the top ten in the regional rankings. At the national level it was located about 150 sites .

In 1995 I became a member of the addition of the athletic club TJ Jiskra Usti nad Orlici. I was approached by the then youth coach Jan Kovac, whom I met at secondary school competitions organized in 1995 in Ústi nad Orlici. I had reached a time running 10:05 to 3 000 m, which I without the participation of thoroughbred athletes won. I was my first race in the spikes on the cinder field. In the following years, I raced together with L. Razý, P. Dobšíček and others on the athletic oval especially at the distances of 800, 1500 and 3000m. With Jiskra Usti nad Orlici I got 2x silver medal in the team competition in junior category

During my studies at the Czech Technical University, I interrupted all active activities in the period 1997 - 2002 after graduating from the Faculty of Mechanical Engineering at CVUT.

In 2003 I started with tennis in TK Ústí nad Orlicí in the division and regional championship until 2010, when I returned to running. After a long time I passed the 1st running race 5.12.2009 - "Devil's Run", the day after the birth of my son Jiří 4.12.2009.

Since 2010 I have been gradually improving my performance within the time possibilities. By studying the training methods I optimize the training means so that with a smaller volume I was satisfied with my performance and the running for me was still mainly fun and relaxation.

I am inspired by Emil Zátopek's training methods, but beware !!!! only in the beginning of his career. It is wrongly stated that he was a fan of only volume training !!!

I made myself very happy last year by participating in the relay race Ravensbruck - Lidice - Ležáky, organized by J. Rýdel.

  • 1. Sports profile

    1. Respect to each opponent

    2. The combative performance in each race

    3. Not to overstate even the very best results

    4. Even in hard workout to keep the joy of running

    5. Taking personal training as a reward , not an obligation

    6. Focus not only on personal results , but their performance contribute to the promotion of moral values ​​higher

  • During a business trip to the Spanish city of Vitoria-Gasteiz , I had the honor to personally meet with an excellent runner, World and European champion , Martin Fiz. I was moved by his humility and friendly demeanor.

    In memory of the meeting is following photo from the restaurant "ORIA", adjacent to the sporting goods store RUNNINGFIS, Martín Fiz.




    Click on : the website of Mr. Fíz. »